Building Strength for Climbing

To excel in indoor climbing, you need to build strength and endurance. Here are some effective workouts:

Pull-Ups

Incorporate pull-ups into your routine to strengthen your upper body. Aim for multiple sets to build endurance.

Core Exercises

A strong core is essential for maintaining balance while climbing. Include planks and leg raises in your workouts.

Fingerboard Training

Use a fingerboard to improve grip strength. Start with short sessions to avoid injury.